What is bodybuilding?

Bodybuilding is a practice that aims at the development of body muscles from hypertrophism, that is, increase in muscle mass. Bodybuilding is not considered an…

Fitness programs

Unlike many other publications containing only pre-set training cards, the purpose of this article is to first provide an “attack” strategy for Ectomorfi and Hardgainer.…

Anabolic Steroids

Who does not know the anabolic steroids? Of course, in popular parlance the “anabolic” is anything in the form of a pill or powder, similar…

How do anabolics work?

Anabolic steroids are the male sex hormones androsterone and testosterone and their derivatives. They are secreted by the male and female reproductive apparatuses to promote…